A good way of relaxing your tired, stiff muscles is by getting a good massage at a reputable massage center. Not only meant for relaxation, it also treats numerous health problems such as back pains, arthritis and tendinitis, relief of stress and other related conditions, migraines and headaches, sprains, strains, spasms and other muscle related conditions, repetitive strain injury, respiratory and circulatory problems and rehabilitation after surgery or injury.
Usually, a therapy session lasts from 60 to 90 minutes. Before the session begins, a short consultation and review of a person’s lifestyle, symptoms and medical history must be accomplished. The therapist will, of course, go out of the room before you will be asked to undress and lie down with your face down on the massage table.
In a massage center, the therapist will only enter the room when you tell them you’re ready. The therapist will then adjust your face pad and rest pillows to help make sure that you are comfortable and in the proper position. You must tell the therapist whether you feel warm or if you feel cold.
The therapist will then start the session using light oil or lotion. They would usually start from the back all the way to the legs. After which, you will be asked to turn with your face up. You are covered with a sheet the whole time. When the session is done, the massage therapist will leave the room and ask you to change. Take time when standing and do not rush. Standing immediately or moving right away may cause you to feel dizzy or lightheaded.
As with any other massage center, massages are not allowed for people with rashes, open wounds or any skin disease. Massages are also not allowed immediately after surgery, radiation or chemotherapy. When your blood clots easily or if you suffer from heart disease, a consultation with your doctor is needed. Pregnant women should consult their doctor before they are allowed to have a massage and they should only be massaged by therapists who are certified with pregnancy massage.
When choosing the best massage center to get your massage therapy, check if the place is clean and sanitary. The massage bed, sheets and pillows have been used by other people so make sure that they change it all the time. Make sure that you ask about the therapist they employ, if they have a license to massage and how long they are in the business. You should also consider the price of the massage if it is at par with other spa and massage therapy centers.
In Tampa, high quality and affordable massage therapies are done in a clean and cozy environment. Depending on the type of massage, it starts at $40 for one hour to as much as $130 for two hours. You deserve the best massage session at a reputable, professional and sanitary massage therapy center without paying too much for the services. A high quality massage center that offers the best deal is just near you.