Every year, millions of adult men and women experience pain, tenderness, and soreness in their lower, middle, and upper back areas. There are many potential triggers for back pain, including improper lifting, poor posture, sports injuries, or other accidents. The information in this article can help to ease many types of back pain.
Build massage into your lifestyle. Studies have found that couples massage not only benefits you physically (by alleviating back pain), but also mentally. Couples Massage therapy has been linked to lowering anxiety and depression, as well as, increasing the quality of the patient’s sleep! All of which are stressors that can be triggers to back pain.
Get a back massage at a parlor or at home from a loved one on a regular basis to prevent and treat back pain. Regular back massages can increase blood flow to promote healing and keep your muscles healthy. It also keeps your stress level low, which can also help to prevent back pain.
Try a couples massage for back pain. A gentle massage can help to ease back pain, relaxing tight muscles and gets the blood flowing. Even if you can’t see a professional masseuse, you can give yourself a mini-massage. Put your hands on your waist, and place your thumbs at either side of the spine. Press gently, moving up, down, and around in a small circle. If you find a tender area, pay special attention to it. Work gradually up either side of your spine, an inch at a time.
Go for a massage at your local beauty parlor. A back massage can do wonders for back pain and also has the added benefits of being very relaxing and relieving stress. If you don’t like the idea of having a stranger touch you, consider buying a electrical massage chair instead. Make sure to consult your doctor about alternative methods to treatment as well, including acupuncture and possibly even couples massage. Other methods as well are available, and these solutions might be of aid to help alleviate your chronic back pain. Acupuncture is a rather old and proven treatment, so be open to different suggested treatments that your doctor might recommend.
Rather than go through another day with the pain and discomfort of chronic or recurring back pain, follow the advice in this article and look for new ways to treat, prevent, or lessen the sensations and symptoms of back pain. Doing so may enable you to regain control of your life and do the things that you love the most.
If you are looking for an excellent massage from highly trained professionals in the Tampa area, contact Signature Massage by visiting their website at www.signaturemassagetampa.com.
Therapeutic massage is increasingly used in medical treatment programs to reduce symptoms, improve coping, and enhance quality of life. Cancer patients use therapeutic massage to improve symptom control and their personal sense of well being.
The benefits of therapeutic massage for these clients include improved blood circulation, equalized blood pressure, and help with fatigue and nausea.. For those who are 2-3 months out from treatment, bodywork that can be used includes lymph drainage therapies, trigger point therapy, neuromuscular therapy, myotherapy and myofascial release, among others. It’s better to wait before receiving deeper work.
Today, not only patients but also the medical establishment recognizes the importance of alternative therapies, and particularly the importance of therapeutic massage in comprehensive cancer care. The place to start is by consulting with your physician and your massage therapist. Therapeutic massage, like most alternative cancer therapies, is most effective when used in conjunction with traditional treatments.