What is A Deep Tissue Massage

A good way to alleviate stress or body pain is through massage therapy. Massage therapy is an effective way of dealing with muscular pain. There are many kinds of massages that are available in your nearest day spa. A few examples would be the Swedish massage, the pregnancy massage, the sports massage, the deep tissue massage, and so on.

A deep tissue massage is specifically designed to relieve muscle tension by realigning the deeper layers of muscle tissues, tendons, and fascia. It is the best treatment for people who are chronically tense. It is also recommended for people who are always involved in highly physical activities or for people who have sustained muscle injuries. If you also suffer from acute muscle spasms, stiff neck or sore shoulders, this kind of massage will be good for you.

When a person suffers from an injury or is experiencing chronic muscle pain, it is because there are bands of rigid tissue, called adhesions, in the tendons or ligaments of the body. These adhesions often tend to block circulation or cause inflammation, which then results in limited movement and body pain. The massage will help break down these adhesions through direct and deliberate strokes. The massage therapist will apply pressure on deep muscle tendons and affected areas. The massage calls for slower and more concentrated movements compared to classic massage techniques.

The treatment is usually done on a table with your skin laid bare to the therapist. During the massage, there will come a point where you will feel slight discomfort or pain. You should alert the massage therapist when this happens. After the massage session, you will also sometimes experience stiffness or soreness. This is normal, and will fade away within a day or two. Sometimes the therapist will suggest applying ice to the affected area and drinking plenty of fluids to cleanse your body.

The difference of other massages from a deep tissue massage is that it is meant to alleviate specific body tension, as opposed to relaxing the body in general. This massage is usually meant for people who suffer constantly from chronic pain, postural problems, muscle tension, fibromyalgia pain, and osteoarthritic pain. It is a great and effective alternative to physical therapy or prescription drugs.

There are many benefits to getting a deep tissue massage. First, it helps relieve stress and encourages relaxation through the triggering of hormones such as oxytocin and serotonin. Second, it helps lower blood pressure. Third, it effectively reduces hormonal levels and lowers heart rate. Last, and importantly, it relaxes muscles and improves flexibility. It is also beneficial for any physical and body problems. It can also address any emotional issues brought about by stress or physical problems.

The cost of a deep tissue massage depends on how long it takes for the therapist needs to finish. An hour long massage is usually enough for most people, but if you are suffering from intense muscle pain, you can take as long as two hours. The price is worth it, however, because you will experience a tremendous relief afterwards.

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Study Finds Massage Outperforms Meds for Low Back Pain

Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise.

Researchers found those who were given a series of relaxation massages or structural massages were better able to work and be active than those who were given traditional medical care, such as pain pills, muscle relaxants or physical therapy.

Research has shown that massage therapy assists with releasing endorphins into the body, which can help with pain relief. It is able to lessen depression and anxiety while improving the condition of the skin, which is the largest organ of the body. Those suffering from lower back pain are able to experience relief as well as a greater range of motion after a massage treatment.

The beneficial effects of the massage seemed not only to be experienced during the 10-week therapy period, but also to linger for a time following the cessation of therapy. Evidence of this lingering effect was manifested by the fact that the massage groups continued to display improved function six months after the study’s onset.

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Massage Tampa Florida: Massage Services for Relief

Gone are the days when you would have to spend a great deal of money just so you could enjoy a massage that would help you relieve your tensed muscles and feel more relaxed and refreshed.  Thanks to the increasing amount of popularity that this kind of treatment now enjoys, some health insurance policies even cover massage therapy for their clients. However, you will not have to whip out your insurance every time that you want to enjoy a massage, for there are now a lot of affordable massage Tampa Florida services that you may choose from.

There are a lot of reasons why you may want to enlist for the services of a competent massage Tampa Florida professional, the most popular of which is to soothe your tired and aching muscles. Tending to your everyday tasks can cause a great deal of stress on your body – and that stress will cause certain problems when they pile up and you don’t do something about managing stress levels. If you think that undergoing massage therapy will help you relax better and will help you get rid of the negative energy that you have in your body, then find a therapist as soon as you can. A forty-minute massage will not only soothe your aching muscles, but it will also allow you to clear your mind.

You read that right! Undergoing any kind of massage Tampa Florida will not only allow you to enjoy myriads of positive physical effects, but will also give your mindset a boost. Most of the time, you will find it hard to simply shake off the amount of mental and emotional stress that you regularly face. In order to rid yourself of these ill feelings, you will have to take time to yourself. Going for a massage is an effective technique that you may use to place yourself in the right mindset to get rid of your worries and negativity.

There are instances when massage Tampa Florida services are not only prescribed for those who are experiencing problems with their muscles, but also for those who are starting to experience the early stages of a posture problem. If you are suffering from the initial stage of scoliosis, for one, majority of your treatment will be composed of massage sessions that will not only sooth the symptoms of your illness but will also bring your bones back to proper alignment. Just make sure that you leave this kind of job to an experienced professional, to ensure that you will not end up experiencing worse problems.

There are also massage Tampa Florida services that you may undergo if you want to improve your physical functions. If you are an athlete, for example, then you should look into how you may use massage therapy in order to activate your muscles to reach their full potential. Again, see to it that you hire an experienced and licensed professional to perform the job. This way, you will be able to reap the results that you are after without suffering unwanted consequences.

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Massage Services That You Can Choose From

If you want to treat your muscle pain and be able to relax and rejuvenate, there are numerous massage services that you can choose from. A massage should make you feel relieved and relaxed after your session.

Swedish Massage – This type of massage involves using various techniques such as tapping, kneading and stroking. It promotes relaxation and body rejuvenation. It also supports good health as well as improves circulation for faster recovery from injury and is also a good therapy for depression. The pressure applied during the session relieves tension and relaxes tight muscles and the skin stimulation is deeply relaxing.

Deep Tissue Massage – This type of massage concentrates on the fascia and deep layers of the muscles. It is used to treat various physical ailments. It also reduces chronic pain by increasing blood flow throughout the body. It improves blood pressure by easing stress and tension and rehabilitates injured muscles by facilitating movement of toxins in the muscles and by stretching tight, twisted muscle mass. It promotes healing and is often used for rehabilitation of sports injuries.

Neuromuscular Therapy – Is among the various massage services offered in spas. It focuses on the trigger or sensitive points of the muscles. It restores muscle strength, increases flexibility and relieves pain.

Pregnancy Massage – It uses a noninvasive, gentle approach to ease the discomfort caused by the changes brought about by pregnancy. It helps relieve common discomforts caused by pregnancy such as pain, headaches, stiffness, leg cramps, tension and knots, varicose veins, carpal tunnel syndrome, neck pain and constipation.

Hot Stone Therapy – One of the most common massage services offered in spas. It involves the use of heated basalt stones placed on specific parts of your body. This aids in the relaxation of deep muscles and tissues, relieves stress, improves circulation, releases toxins and calms the psyche.

Sports Massage – This would require more vigorous massage techniques to help athletes recover from sports related injuries. It improves the blood flow and delivery of nutrients to the muscles, efficiently clears harmful metabolic byproducts, reduces tension in the fascia, reduces scar tissue, improves elasticity of the tissue and its ability to absorb nutrients.

You can choose to add more massage services such as aromatherapy, reflexology and cupping for an additional price. Aromatherapy uses blended essential oils that restore physical and mental balance when massaged into the skin and released into the air. Reflexology applies manual pressure to specific points of your feet known as “reflex points” that corresponds to other parts of the body. It eases PMS, migraines, headaches, anxiety, panic attacks and depression. Cupping involves the use of glass cups held by negative pressure and suction to massage the body. It drains toxins, loosens adhesions, increases blood flow to skin and muscles and resolves muscle soreness, obstruction and pain.

The cost of a massage depends on the area and what type of spa you are going to. In Tampa, massage services starts at $40 for one hour to $130 for two hours depending on the massage type

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Major Perks of Undergoing Massage Therapy

Gone are the days when going for a massage is something that you should recognize as a luxury. Believe it or not, undergoing massage therapy will not only help you feel better after days of work, but will also improve different physical functions of your body. This means that going for a massage will not only have positive mental effects on you but will also boost the way that your body functions. With this said, it is imperative that you find a good massage therapist in your area and that you start going for massages as a way of relaxing and unwinding. Here are the different benefits that you stand to enjoy if you were to regularly go for a massage.

One of the most obviously benefits of undergoing massage therapy is that your muscles will get the external help that they need in order to relax and recuperate. You may not notice it, but there is a big possibility that the hustle and bustle of your daily routine is wreaking havoc in your muscles. Notice how your body feels tired and weary at the end of the work week, especially if you pull all nighters regularly? That is a sign that your muscles are already tired and overworked. Fortunately, you can give your muscles the help that they need in order to mellow down and relax simply by undergoing massage therapy. Your therapist will target the specific areas of your body that are prone to damage and stress, thus allowing you to ensure that you will feel relaxed after the massage session. With your therapist’s magical hands, you will not only be able to get your muscles to relax, but you will also experience an increase in flexibility and pressure tolerance as well.

Undergoing massage therapy on your back and neck area will also do wonders for your posture, believe it or not. You may not notice it, but spending a big chunk of your day sitting in front of a computer causes problems on your posture. If you are starting to notice that you slouch more than usual and if you have started to feel uncharacteristic pain on your back, then it is imperative that you go for a massage as soon as you can. The pressure and movement of your therapist’s hands will make your muscles more flexible, which means that you will be able to better withstand pressure and that you will enjoy a wider range of motion.

Finally, going for massage therapy will also improve your cardio-vascular performance. When your therapist works on the different parts of your body, he or she is also making it easier for the blood to flow to these parts as well. This means that you will experience a boost in your blood circulation, which will then improve your blood’s oxygen content as well. Good blood flow will also allow you to limit the possibility of pinching a nerve, thus allowing you to see to it that you will not experience any pain or discomfort even during times of high body activity.

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Improve Relationship with Regular Couples Massage

One of the most important ways to maintain a long and lasting relationship is to have bonding moments with your loved one. This may involve doing sports and fun activities together that both can enjoy. One great and relaxing activity to do together is to get a couples massage.

Getting a massage together is one of the most intimate and relaxing bonding activities a couple could have. They could share relaxed conversations inside the room while being relieved of stress and anxiety because of the ambiance and the massage. It is a relatively inexpensive ‘date’ that has health benefits compared to watching a movie or eating at a fine dining restaurant.

Not many spas offer a common room for couples massage. Those establishments that offer it try to provide the most comfortable ambiance for the couple. The common room can either be for partners, married couples, best friends or even a mom and her daughter. The environment remains professional and massages are performed at the same time.

Advantages of Couples Massage Room

While some people see the couples massage room as a romantic area, most spas will keep it professional, especially if the spa is a family-oriented day spa.

Having couples massage room can benefit the first timers. Some people are scared to go inside a spa alone because of the unfamiliar environment. Inside a spa facility, everything is so quiet, most people are half naked, and the aroma can be hypnotizing. Some do not know what to do when they are left alone inside the massage room. Some are too shy to ask the attendant what to do. It would help for first time spa visitors to have someone they trust beside them to ask questions until they feel comfortable enough to have the massage.

Some spas, specially the resort types, provide a romantic setting for couples. This is usually a special package offered to those who are in their honeymoon vacation. A massage can be a special bonding moment for newlywed couples. It helps them to unwind after the whole marriage event preparations. Some massage rooms are provided with extra things such as wine, special cheese, chocolates, tea, cold drinks, a Jacuzzi and aromatherapy. These however, can be more expensive compared to the regular massage rooms.

Are Couple Massage Rooms More Expensive?

The price of the massage will vary depending on the type of massage chosen and how long the couple wants it. The standard time is one hour long but there’s usually a choice to extend it to 1.5 hours or up to 2 hours. The most common type of massage couples ask for is the swedish massage. It applies regular massage techniques using natural massage oils to soften the skin and to make the massage strokes more fluid and relaxing. Couples would be surprised to know that most couples massage therapy won’t even cost more than a hundred dollars for both. The cost of this special bonding activity is well worth it and the health benefits can be really helpful.

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Find Professional but Cheap Massage Tampa Florida Area

Many people perceive a massage as a luxury they cannot afford. But for most people, it is a necessary activity for them to restore normal body function after all the stress and strain of their daily grind. That is probably the reason why many people strive to look for cheap massages but with therapists that can provide a professional service despite the inexpensive price.

Even though Tampa is a highly progressive city in Florida, one is sure to find a relatively cheap but professional spa facility. Cheap massage Tampa is not hard to find. In fact, there’s one place in the Hillsborough area that provides excellent service at a price that is made affordable compared to other professional spa service. Their services are unique and their massage therapists well-trained. They market their therapists according to each of their specialties and that’s what makes many of their clients come back for more.

What really makes a spa popular? It is not merely the cleanliness or the ambiance of the place that makes people come back. It is the professional service provided by the therapist that actually matters to many experienced massage clients. Many would not mind going to a dingy looking establishment as long as they get the right kind of massage that they are looking for. Experienced massage clients could easily tell if a massage therapist is new to the job when they fumble around. A good therapist would know which spots to massage the moment they are told which part of the body is aching. A professionally trained therapist would know what kind of massage technique to apply for such pain. That is why many spa owners take good care of their therapists and try to keep a positive environment for them. A happy therapist radiating positive energy will surely apply that positive energy to the client, making every massage session a treat.

Signature Massage provides cheap massage Tampa area with therapists who are highly commendable. Many of them have been doing their craft for years. A lot of them have graduated in reputable massage and reflexology schools. They are not merely a mediocre therapist but in fact well-trained, professionally schooled and well-mannered individuals who take their craft seriously.

Would a cheap massage also mean poor service? This is not necessarily the case. Although it is likely that the best and most expensive resort spas will employ the best therapist in the city, there’s always a possibility of finding a really good therapist in an establishment that provides cheaper rates. Some massage therapists choose to be employed in a regular spa because of the proximity to their home. Some have regular clients in the area that provide them with sufficient tips. A massage therapist should always try to do their best to provide a good massage no matter where they are employed. Even a cheap massage Tampa area can be the most relaxing massage experience one could have.

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Different Kinds of Massage Therapy

Massage has been practiced by our ancestors for hundreds of years now. It involves the use of pressure, techniques and movements. It is also often used to relieve pain, muscle tension and improve circulation. Today, numerous techniques are being used and here are the most common.

Swedish: This is a relaxing and energizing therapy that involves various types of strokes such as long and soft kneading strokes and rhythmic, light, tapping strokes combined with joint movements. Swedish therapy can also help after an injury.

Neuromuscular therapy: It manipulates the soft tissue and is intended to treat the causes of chronic pain that involves the muscular and nervous systems. It addresses the tender muscle points or trigger points, circulation, postural issues, nerve compression and biochemical problems due to repetitive movement injury.

Shiatsu: Shiatsu means finger pressure in Japanese. It involves various rhythmic pressure aimed on specific parts of the body called acupressure points which are believed to be essential for the flow of vital energy to the body.

Thai Massage: The therapist would use his /her body movements to lead the client to different positions. Techniques used include muscle compression, joint mobilization and acupressure.

Reflexology: It uses thumb, finger and hand techniques to stimulate specific areas on the feet which are believed to correspond to certain body parts. It is believed to aid in better health and well-being.

Hot Stone Therapy: Warmed stones are placed on the acupressure points of the body, such as along the spinal cord. The hot stones are either used for massaging or are left on a certain part of the body. These hot stones provide warmth to the body which is soothing and relaxing.

Pregnancy therapy: Major changes in the body can occur during pregnancy. This therapy for pregnant women helps ease the stress, swelling, and muscle pain associated with these changes. Massage pillows are used to help put you in a comfortable position.

1.  Benefits

Relaxation is not the only benefit that a good massage can offer. It is also very helpful in treating health conditions such as:

Back Pain: A study conducted in 2003 showed that it is very effective in treating lower back pain. It significantly reduced the need for pain killers by 36%.

Headache: It reduces migraine and improves sleep as well.

Osteoarthritis: It helps improve stiffness, pain and function.

Cancer: It aids in relaxation and relieves the symptoms of cancer as well as the effects of treatment. It helps in reducing fatigue, swelling, pain, nausea and depression by improving the function of the immune system.

Anxiety: It lowers cortisol level by 50 percent and increases the level of neurotransmitters that help reduce depression.

2.  Costs

Cost varies depending on the type. Swedish therapy generally starts at $40 for one hour. Neuromuscular therapy costs $55 for one hour and $110 for two hours. Full session of 30 minutes reflexology costs about $30. Hot stone therapy starts at $65 for one hour and up to $130 for two hours. Pregnancy therapy is offered at $55 for one hour and up to $110 for two hours.

Choose the massage therapy that corresponds to your needs.

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Is Deep Tissue Massage Supposed To Hurt?

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

Deep Tissue Massage shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. It’s important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues. If you don’t, you might be sore the next day.

It’s possible that you might feel some soreness the day after a deep tissue massage even if you do drink water. This just means a lot of waste products were flushed out of the tissues. It should pass within a day or so.

How Fast Will I Get Results With A Deep Tissue Massage?

It’s important to be realistic about what one deep tissue massage can achieve. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. This just won’t happen. In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage.

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Choose the Massage Center that Offers What You Need

A good way of relaxing your tired, stiff muscles is by getting a good massage at a reputable massage center. Not only meant for relaxation, it also treats numerous health problems such as back pains, arthritis and tendinitis, relief of stress and other related conditions, migraines and headaches, sprains, strains, spasms and other muscle related conditions, repetitive strain injury, respiratory and circulatory problems and rehabilitation after surgery or injury.

Usually, a therapy session lasts from 60 to 90 minutes. Before the session begins, a short consultation and review of a person’s lifestyle, symptoms and medical history must be accomplished. The therapist will, of course, go out of the room before you will be asked to undress and lie down with your face down on the massage table.

In a massage center, the therapist will only enter the room when you tell them you’re ready. The therapist will then adjust your face pad and rest pillows to help make sure that you are comfortable and in the proper position. You must tell the therapist whether you feel warm or if you feel cold.

The therapist will then start the session using light oil or lotion. They would usually start from the back all the way to the legs. After which, you will be asked to turn with your face up. You are covered with a sheet the whole time. When the session is done, the massage therapist will leave the room and ask you to change. Take time when standing and do not rush. Standing immediately or moving right away may cause you to feel dizzy or lightheaded.

As with any other massage center, massages are not allowed for people with rashes, open wounds or any skin disease. Massages are also not allowed immediately after surgery, radiation or chemotherapy. When your blood clots easily or if you suffer from heart disease, a consultation with your doctor is needed. Pregnant women should consult their doctor before they are allowed to have a massage and they should only be massaged by therapists who are certified with pregnancy massage.

When choosing the best massage center to get your massage therapy, check if the place is clean and sanitary. The massage bed, sheets and pillows have been used by other people so make sure that they change it all the time. Make sure that you ask about the therapist they employ, if they have a license to massage and how long they are in the business. You should also consider the price of the massage if it is at par with other spa and massage therapy centers.

In Tampa, high quality and affordable massage therapies are done in a clean and cozy environment. Depending on the type of massage, it starts at $40 for one hour to as much as $130 for two hours. You deserve the best massage session at a reputable, professional and sanitary massage therapy center without paying too much for the services. A high quality massage center that offers the best deal is just near you.

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